After a long day, it is tempting to skip the skin care routine and sleep with makeup on. However, this habit can have harmful effects on your skin. A study published in Journal of Cosmetic Dermatology Highlights such as wearing makeup during exercise can damage the skin, especially the foundation, which can cause irritation and block pores, which leads to acne outbreaks. Dermatologists advise against wearing makeup when exercising, as it affects the skin’s ability to breathe and secrete sweat and toxins. For those who are unwilling to make up-free, pimples are proposed as a safer alternative. If makeup needs to be worn, non-comedogenic products and lightweight formulas such as toned moisturizers or BB creams over foundation in full coverage are recommended.
The study emphasized the importance of cleaning the skin thoroughly before exercise to remove makeup and prevent skin problems. This research emphasizes the importance of correct skin care practice, including removing makeup before sleep, to maintain a healthy and clear skin.
Main risks of Sleep with makeup on
Clogged pores and acne
Sleep with makeup leaves residues of foundation, concealer and powder on your skin. These products are mixed with natural oils and dead skin cells, block the pores and create a breeding ground for bacteria. Over time, this can result in pimples, skin worms and dull skin.
Eye irritation and risk of infections
Leaving eye makeup on overnight stay, such as mascara and eyeliner, can irritate the sensitive skin around the eyes. These products can clog hair follicles and oil glands, which increases the risk of infections such as sting and conjunctivitis. Removing all eye makeup before bed is crucial to prevent these problems.
Premature aging due to impaired skin repair
The skin undergoes repair and regeneration during sleep. Sleeping with makeup can hinder this process by catching pollution and preventing the skin from breathing. This can speed up the formation of fine lines and wrinkles, which can lead to premature aging.
Increased oil production and oily skin
Make -up products, especially those containing oils and smells, can contribute to excess oil production when left overnight. This can lead to oily skin and hair, which makes it more challenging to maintain a new look the next day.
Damage to eyelashes and skin sensitivity
Mascara left at night can make the eyelashes crisp and fall out. In addition, prolonged exposure to makeup can lead to skin irritation and sensitivity, even in individuals who usually do not experience reactions.Integrating a nightly skincare routine that includes removing makeup is crucial to maintaining healthy skin. The study from the Journal of Cosmetic Dermatology emphasizes the importance of clearing the skin thoroughly to prevent damage and promote skin health. By making this practice a habit, you can protect your skin from the negative effects of sleeping with makeup and ensuring that it remains clear and youthful.Disclaimer clause: This article is only for general information purposes and does not replace professional medical advice, diagnosis or treatment. Always seek guidance from a qualified healthcare provider regarding any medical conditions or lifestyle changes.Also read | Increases coconut oil dandruff: the truth about coconut oil and scalp health
