Weight loss diet: The man loses £ 110, eating a “common sense diet”: “Your goal is not to lose weight, but …” |

Nick Geoppo, who lost £ 110 and kept it off for six years, reveals the weight loss industry’s unsustainable bicycle. He advocates which aims to conquer obesity permanently, not just lose weight through a “common sense diet.” What is a diet for common sense? It is as interesting as it sounds. The man claims that it is sustainable and helped him on his journey. “Your goal is not to lose weight,” he said. Read more.

Losing weight is not really a simple process; But a man who lost £ 110 and held it for six years has shared some interesting facts about his weight loss trip. Nick Geoppo, who underwent a massive weight loss transformation with the help of a “common sense diet”, is now helping hundreds of people. Here are some interesting facts that he shared about weight loss.

Image with Permission: Instagram/ Nick Geoppo

Dark secret about the weight loss industry

The weight loss industry is comfortable with a bicycle that has some speeches. People who are desperate to lose weight turn to drugs in the hope that it is a miracle fix. The weight loss industry is thriving With new drugs that are being tested and launched on the market every now and then. But there is a catch. While some blockbuster weight loss drugs can help people with obesity Manage weight, most require long -term use to keep the weight off. Geoppo suggested about this unsustainable weight loss and said: “The weight loss industry is designed to stick to the loop to lose it and get it back year after year.”

Your goal should never be to lose weight

Yes, you read correctly. The weight loss coach emphasizes that one should not really strive to lose weight, without keeping obesity in the bay. Which means that weight loss that is not sustainable is not really worth it. “I’ve lost a hundred and ten kilos and I’ve been holding it for six years,” he said in a video that was shared on Instagram. “Your goal is not to lose weight. Your goal is to put obesity behind you, forever,” he added. “The way to lose weight in a sustainable way is to be aware of how you want to live after you hit your goal and then start living so right now on the trip. It is sustainable weight loss. “

Common sense diet

The coach also questioned popular diets, including Weight Watkers and Keto. “Have you ever met someone who has lost weight and then kept it off while you stopped keto?” he asked. Instead, he follows what is called a “common sense diet”. This diet focuses on eating simple, healthy and fast meals that you like. “If you can’t do it for life, don’t do it to lose weight. No endless calorie count, fasting or any of the other BS that didn’t work for us in the long term,” he said. This diet also allows you to enjoy your favorite foods, but sometimes. “Save abandoned foods for real parties-as life is meant to enjoy,” he said. The fitness coach says to throw weight slowly, “start losing 2 kilos a week, keep it off for good and actually feels good on the road.”Disclaimer: Disclaimer: The information in this article is only for information purposes and is not intended as medical advice. The weight loss results vary from person to person, and individual experiences may differ. Before you start any diet, exercise program or weight loss program, it is strongly recommended that you consult with a licensed healthcare professional, nutritionist or fitness expert. The author and the publisher are not responsible for any negative effects or results as a result of the use of the information in this article.