Heart disease continues to be one of the main causes of death globally, but here are the hopeful news – an estimated 80% of cardiovascular disease, including heart disease and stroke, can be prevented according to World Heart Federation. Prevention does not always mean great lifestyle review. Sometimes it is about small, thought -provoking daily habits that together protect the heart.
These habits are not the usual advice “eat healthy, train more” advice that is repeated everywhere. They involve changes that may fit naturally in life. Here are 5 such habits that experts like Dr Vass, MDA US-based physician, says can really make a difference.
