The goal of 10,000 steps came from Japan in the 1960s and quickly became a popular trend. Many people believe that this five -digit walking routine is its fitness mantra. It certainly sounds scientific, but it is a surprise to many that this goal did not come from medical research. In fact, it came from a marketing campaign for a pometer. However, the step count provides health benefits, but it does not have to be 10,000 steps a day. According to Harvard’s Women’s Health StudyMeaningful health benefits begin well below 10,000 steps. And for some individuals, the 10,000-step trend can be risky or counterproductive. For this reason, what is popular is the 10,000 step goal, it really is not for everyone. Below we mention who should not go 10,000 steps daily and why. (Image Credit: Canva)
