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If you have trained consistently, looked at their diet and still cannot seem to lose the stubborn bulging belly fat, they can make a common mistake that hundreds of people make, every day without realizing it.No, this is not about skipping cardio, not doing the wrong sit-ups, not even our metabolism is the obligation. Dr. Eric Berg, a well -known medical expert and best -selling writer, shares a common mistake that most of us make on our weight loss trip and which are snacks between meals.You may think to take a quick piece here and there, handful of nuts or a small fruit, is harmless or even healthy, but every time we eat our bodies let go of a hormone called insulin. Insulin’s job is to handle blood sugar levels, but it also says the body to store fat instead of actually burning it.
What happens when you talk too much
The body not only responds to what we consume, it also responds to how often we eat. Insulin is released in the mouth each time, insulin is released to handle the sugar from that food. The more often we eat, the more insulin the body releases throughout the day. The problem: the more insulin the body is release, the more resistant the cells become against it! As insulin resistance develops, it becomes much more difficult for the body to burn the fat, especially around the stomach. It is therefore even when people eat healthy, they sometimes struggle to lose weight, snacks constantly at insulin levels and prevent the body from switching to fat burning mode.Here is the real danger, it is not only if fat, repeated insulin spikes during the day is one of the root causes behind insulin resistance, which has been linked to every major chronic disease in the United States
Belly Fat: The first to show, last to go
Belly fat is a certain type of fat, known as visceral fat, one that is stored deeper in the body, around the liver and organs. Because the insulin is high all day, the gastric fat builds faster. And when you never give the insulin a break, which by constantly snacks, the body never gets a fair chance to burn that fat.
Why and how insulin
Think of insulin like the body’s fat storage switch, when insulin levels are drastically high in the body, the body focuses on storing fat. When insulin levels are extremely low, the body can burn fat for the extra necessary energy. If you eat meals, or snacks during the day, the insulin never really goes down. This means that the body does not get the chance to burn the fat when you want to lose.What can high insulin do that make weight loss even more difficult:
- Slows down metabolism
- Fat liver disease
- Bad sleep quality
- Constant desires
- More fat around the stomach
How to quickly fix this
The good news is that it is controllable. The key is to stop snacks between meals and give the body time to lower insulin levels. When we eat fewer meals and avoid snacks, the insulin drops. This signals the body to start burning stored fat for energy. You will notice fewer desires, better sleep and more energy during the day.What can we do to avoid snacks between meals
- Aim for 2 to 3 balanced meals a day with lots of protein, healthy fats and lots of fiber
- Avoid snacks between meals, although they seem healthy
- Consume a lot of water (within limits, do not press yourself) or herbal tea instead of sugar -containing
- Focus on the time of meals as much as what you eat
If you really want to lose your stubborn belly fat, give the body time to melt and let it burn the fat naturally. This simple change may be exactly what the weight loss trip has been missing.
