Winter gives its share of seasonal discomfort, from persistent coughs and sore throat to a decline in immunity. Instead of just relying on drugs, simple home drugs can offer natural relief. Warm milk -based drinks are among the most soothing and nourishing alternatives during the colder months. When mixed with ingredients such as turmeric, ginger, cinnamon and cardamom, milk becomes a comforting elixir that helps reduce inflammation, facilitate irritation in the throat and strengthen the immune system. These traditional drinks not only warm you from the inside but also help your body stay healthy and resistant during the winter season.
5 healthy milk -based drinks to relieve cough and cold naturally in winter
A study Published in the Journal of Functional Foods evaluated a traditional herbal milk drink containing turmeric, ginger, cinnamon, cardamom, honey and cloves. The study found that this combination exhibited significant anti -inflammatory and immune -enhancing properties, which supported its use to relieve symptoms of cough and colds. The introduction of spices such as turmeric and ginger contributed to the drink’s antioxidant and improved effects, which improved general health during the winter season.
Turmeric milk for coughing And stronger immunity
Also known as golden milk, turmeric milk is a classic Ayurvedic cure for colds and cough. The active compound in turmeric, curcumin, has strong anti -inflammatory and antioxidant properties that help calm sore throat, fight infections and increase immunity. When mixed with warm milk, this drink becomes both comforting and healing, perfect for chilly mornings or bedtime.How to do it:
- Heat 1 cup of milk in a saucepan until it starts to simmer.
- Add a teaspoon of turmeric powder and stir well.
- Let it simmer for 5-7 minutes.
- Add a pinch of black pepper (to improve curcumin absorption) and 1 teaspoon of honey if desired.
- Serve hot.
Turmeric milk helps clear the respiratory organs and supports overall immunity, making it one of the best natural defenses against winter problems.
Ginger milk to soothe throat and clear congestion
Ginger milk is another comforting home drug that makes wonders for coughs, colds and congestion of the chest. Ginger contains compounds such as Gingerol and Shogaol, known for their antibacterial and anti -inflammatory effects. Together with milk, it helps facilitating neck irritation while providing heat from within.How to do it:
- Heat 1 cup of milk in a saucepan.
- Add 1-2 teaspoons of new grated ginger.
- Glue for about 5-7 minutes so that ginger is infused into the milk.
- Strain the mixture to remove ginger pieces.
- Add honey or sugar for taste.
This heating drink not only helps with respiratory problems but also helps with digestion and improves circulation. It is an excellent choice to sip after meals or before bed.
Honey and cinnamon milk for better sleep and sore throat
A cup of warm milk with honey and cinnamon is both delicious and medical. Cinnamon is known for its antimicrobial properties, while honey acts as a natural coughing agent and neck. Together, they create a soothing drink that supports recovery from colds and promotes relaxation.How to do it:
- Heat 1 cup of milk in a small pot.
- Stir in a teaspoon of cinnamon powder.
- Let it simmer for 2-3 minutes.
- Add 1 tablespoon of honey when the milk cools slightly (to preserve its nutrients).
Sip on this drink before bedtime to relieve discomfort in the throat and promote sound sleep. The mild sweetness and aroma also make it a comforting treatment on chilly evenings.
Cardamom milk to soothe cough and help the digestion
Cardamom is not only fragrant but also known for its anti -inflammatory and digestive benefits. Cardamom milk is a mild, aromatic drink that soothes coughs and relaxes the body. Its natural oils help to clear mucus, which facilitates breathing, while its soothing scent helps improve mood and relaxation.How to do it:
- Hot 1 cup of milk in a saucepan.
- Add 1-2 crushed cardamom.
- Simmer for about 5 minutes to let go of its taste.
- Strain the milk into a cup and add a teaspoon of honey if desired.
Enjoy this drink at night to solve your digestion and promote calm sleep. It is also a good way to unwind at the same time as the winter problems are keeping winter.
Almond milk for immunity and energy during the winter
Almonds are a power plant of nutrients, rich in vitamin E, magnesium and healthy fats that support immune health and energy levels. Almond milk, whether made of milk or prepared as a herbal alternative, is a nutritious alternative that helps the body recover from illness and remain strong.How to do it:
- Soak a handful of almonds overnight and peel them in the morning.
- Mix them in a smooth paste.
- Heat 1 cup of milk and stir in the almond paste.
- Swim for a few minutes and add a teaspoon of honey or jaggery.
Staying healthy during the winter does not have to be complicated. By including these five milk -based drinks in your daily routine, you can of course strengthen your immune system, calm your neck and keep your body warm and close. Mating traditional ingredients such as turmeric, ginger and cardamom with fresh milk makes each sip both healing and fun.Disclaimer clause: This article is only for general information purposes and does not replace professional medical advice, diagnosis or treatment. Always seek guidance from a qualified healthcare provider regarding any medical conditions or lifestyle changes.Also read: Eggs are nutritious, but avoid pairing them with these 5 foods
