Bollywood’s Badshah, Amitabh Bachchanturns 83 today, and he also remains a symbol of discipline, energy and grace today – not only for his contribution to Indian film but also in real life. While most people slow down with age, this legendary actors continue to shock their fans and defy all expectations with their sharp mind, consistent work and robust health. His secret? A well -planned structured routine that mixes wisdom, modern fitness principles and bunsolid thinking.Let’s take a closer look at how Big B maintains its health in the 80s ..
Movement is important:
According to his wellness instructor, Vrinda Mehta, Mr. Bachhan’s morning with a typical session of pranayama (deep breathing), followed by few distances and mobility exercises. These methods help maintain flexibility and reduce the risk of any damage, as mentioned in a report from the Hindustan Times. The celebrity trainer Shivohaam also noted that Mr. Bachchan prioritizes movement during the day. Even for long hours on set or at home, he makes it a point to move, walk every 20 minutes or do light distances. This not only improves circulation but also supports mobility in the lower body.
Clean and simple food:
Amitabh Bachhan’s diet reflects a strong connection to Ayurveda and herbal nutrition. As revealed by several reports, he begins his morning with tulsi leaf, coconut water and amla juice, all of which are potent health ingredients, known for their antioxidant and immune-enhancing benefits. As mentioned in Financial Express, Mr. Bachchan his meals easily, and it usually revolves around fruit, dates and almonds. In lunch he prefers cooked vegetables, chapati and lentils. Big B has deliberately reduced its non-veg intake to support better digestion and energy management. His accurate practice for what he eats during the day has helped him a lot to prevent inflammation and support heart and bowel health.
Sleep as a priority
Rest is another non-negotiable element in his routine. Several reports indicate that Amitabh Bachchan is aimed at about eight to nine hours of sleep each night, this helps with faster recovery, hormonal regulation and better clarity in the mind.Perhaps the biggest factor behind his life is his steadfast way of thinking. In the Hindustan Times feature, coach Shivohaam emphasized: “When you think something is good for you, you just do.” That way of thinking defines Bach chance’s entire health strategy. Even when he handled previous health problems, including tuberculosis and liver problems, he never gave up the effort to rebuild and restore. His focus has always been on small, sustainable habits rather than dramatic reviews.What can we learn from Big B!
His lifestyle suggests valuable lessons for all:
- Continue
- Keep focused and disciplined
- Eat clean and easily
- Prioortise sleep and rest
At 83, he proves that age is not a limitation, but a chance to live wiser, stronger and more conscious.
