For decades, the roadmap to a long and healthy life sounds simple: exercise daily, eat a balanced diet, avoid smoking and limit alcohol consumption. While these lifestyle players remain crucial, new scientific insights indicate that there may be another overlooked factor that plays a powerful role in life – our personality traits and even how we describe ourselves.A new study published in the Journal of Psychosomatic Research and Hit by Unilad Tech reveals that personality properties can affect life expectancy more than we previously thought. This research offers a new perspective, which indicates living to 100 can not only be due to physical health habits but also to psychological characteristics and everyday behaviors.
Personality traits that can add years to your life
Professor Rene Mottus, co -author of the study and an expert on aging, explained that the researchers saw in addition to the usual broad personality categories, such as extroversion or conscientiousness. Instead, they examined how people described more detailed.Participants who identified themselves as active had a 21 percent lower risk of death during the study period – even after controlling factors such as age, gender and medical conditions.Other life -extending personality traits included to be:
- Energetic
- Organized
- Responsible
- Industrious
- Thorough
- Helpful
These properties predicted mortality risk more precisely than the traditional “large five” personality types that are often used in psychology. In other words, specific self -descriptions provide sharper insight into life than broad personality labels.
How everyday behaviors and attitudes affect life
Professor Páraic O’Súilleabháin from the University of Limerick, also a co -author of the study, emphasized that personality forms of life through accurate behavior rather than just overall trends.For example, two individuals can both be extroverts, but those who channel the extroversion to helpful, responsible or diligent behaviors are more likely to live longer. On the back, properties such as anxiety, mood or often irritability were linked to a higher risk of early mortality.This suggests that small, everyday behaviors – how we organize our routines, how we use our energy and how we interact with others – can collectively form health results over time.
How important personality traits affect mental, physical health and life
The study also investigated why these characteristics play a role. For example, being organized often leads to structured routines that support better health choices, such as staying to exercise schedules, eating well or participating in medical controls.At the same time, properties that are energetic or helpful can signal psychological resilience and strong social habits, both known to support mental and physical health. Getting involved with others, offering help and maintaining social ties can reduce stress and promote a sense of purpose, all of which contribute to a longer life.As Professor O’Súilleabháin noted, personality traits can serve as a overlooked factor in medicine and public health, giving a new dimension in understanding why some people live longer than others.
How to grow positive personality traits can extend the life
Perhaps the most encouraging takeaway from this research is the idea that personality – and by extension, service life – is not fully fixed. Just as humans can adapt their health checkers, they can also be able to grow favorable personality traits.Becoming more active, responsible, helpful or organized can gradually shape habits that strengthen both physical and mental health. In this regard, personality is not just a psychological label but a practical tool that can be used to extend life.
Living longer is not just about health: personality and habits play a role
This research challenges the traditional view that diet and exercise alone dictate how long we live. Instead, it highlights a holistic image where lifestyle habits, personality traits and even the words we use to describe ourselves are intertwined to influence the life.While biohackers like Bryan Johnson experiment with groundbreaking anti-aging science, studies like this are reminiscent that the life of the life can be in simpler, everyday acts. Growing resilience, helpfulness, organization and activity can be as powerful as the latest medical breakthrough.In the end, it can live longer to come to more than physical health – it may depend on how we think, behave and connect to others throughout our lives.Also read | Daily tea or coffee can protect you against cancer on head and neck: surprising benefits of your morning brew
