Actress Sanya Malhotra Currently seen in the movie “Sunny Sanskari Ki Tulsi Kumari”. Her fitness transformation has surprised many, and her coach Tridev Pandea recently explained how she transformed her body through three months of hard work. The Fitness coach recently took to his IG handle, to reveal how Sanya achieved her body transformation through three months of focused work and learn new skills instead of focusing on weight loss numbers.Set small goals for three monthsSanya began her weight loss trip of 56 kg, before the film, according to Tridev. The team established a practical three-month time frame instead of striving for immediate weight loss. The training plan focused on two main goals, which included weight loss and fat loss and simultaneous development of mobility and strength. The method of setting achievable goals maintained high motivation levels for the actress while producing continuous development without feeling stressed.Fitness progress requires patients who set achievable goals instead of rushing through their training. The achievement of small training milestones creates positive emotions that motivate people to continue their fitness journey. Sanya devoted herself to improving her body movements instead of fixing on weight scale readings during her transformation process.
Tridev added: “We have been training together for 8 years, and for many roles where she sometimes needs to gain weight and lose weight and get out stronger every time. But for this role we pushed borders and trained with a different attitude and because of her commitment and motivation we achieved exactly what was needed. “Develop new abilitiesTridev demonstrated through his training program that skills development stands as an important element for success. Sanya began her workout by mastering pull-ups, along with toe-push-ups and entire movement-rich and handstands in addition to pull-ups.Fitness training under this system is developed into an active learning process instead of remaining a fixed goal. Sanya achieved functional fitness through her training of movements, which improved her strength and balance and mobility. Tridev explained that weight loss obsession in the world causes people to overlook the value of learning new fitness skills, which give better results that last longer.In the video shared by Tridev, Sanya is seen performing push-ups, supported hand stands and pull-ups with trust, which proves that her body developed strength and agility over the three months. The various exercises in the program help prevent training of fitness, which makes training more fun for users.Homemade mealsSanya achieved her fitness goals by eating mostly basic homemade, alias “Ghar Khaana.” Nutrition specialists agree to eat home -prepared meals with suitable nutrients creates a healthy and lasting method to support the body’s needs.Sanya achieved both fat reduction and muscle growth through her diet, which focused on basic healthy foods, instead of following FAD diets or restrictive eating plans. The approach shows that training and proper nutrition create the essential basis for achieving long -term fitness results.Strength and movementThe nuclear elements of Sanya’s transformation included strength training and develop her ability to move. The combination of pull-ups and handstands works on different muscle groups while improving endurance and strengthening core stability. The focus on building strength and mobility protects against the typical mistake of concentrating only on weight loss figures, as it helps to prevent muscle deterioration and weakens the total fitness. The development of strength through exercise improves metabolic speed and protects the joints while improving the body’s attitude.
Through the video, Tridev Pandea Fitness enthusiasts teaches weight measurements as they run their fitness journey. The development of functional movement capabilities leads to better performance in daily activities and other physical occupations, resulting in an improved fitness journey. The coach added, ”The results are never enough, satisfaction is never complete, but what is important is to give our best every time. “Long -term perspectiveTridev Pandea explains in her video that fitness development requires continuous practice, as it extends beyond short -term solutions. The long -term approach for fitness work prevents burnout and frustration, which usually affects those who strive for rapid results. The process of working steadily on small goals and skills development produces lasting physical results and genuine fulfillment. He said: “While the world is obsessed with weight loss, learn something new and you will achieve results will come.“These views are not generic. The weight loss results vary for individuals and the views shared in this article do not guarantee specific results. The content is in no way intended as a compensation for professional advice.
