Ahmedabad:Washington Sundar And Sai Sudharsan was amazing as an entertainer, showing no signs of stopping. Sundar made his presence in the Indian test series against England, stepping into the winner of the match. Sudharsan emerged as a clinical performer during a recent four-day match in India A against Australia A. The 23 -year -old mainly stands out in the pursuit of India A in the second game, scoring a ton as the host pursues the target of the 412 giant. One of the most important reasons behind their success is their mental dominance, resulting in dominance of the opposition and the ability to remain calm regardless of the situation.Although many are wondering about the reason behind the clarity of Sundar and Sudharsan’s thoughts, the secret behind the two who caused mental games has become an innovative framework designed by mental coach Raymun Roy. The program involves a combination of yogic practices with modern neuroscience along with cricket analysis. Sundar has partnered with Roy for almost two years while the Sudharsan association with a mental coach starts after the IPL 2023 final.“No one knows that Sai and Sundar have trained with me, like a secret that is being implemented behind the scenes,” Roy Timesofindia.com said.Mental coaching coaches initially began as a cricket but developed an interest in yoga after injury.
Washington Sundar with Raymun Roy (special order)
“Traveling to Sivananda Yoga Ashram in Kerala is true -actually changing my life. One day, the question crossed my mind to mixing yoga and cricket together, and things changed from that time,” Roy said.“Yoga sessions include Vipassana, Pranayama and something known as the Quantum Breathwork, which helps the cricket stay calm and respond better. You eventually operate today and release it from thinking about the results. “Quantum breathing works all day. This method allows the cricket to play a match in their mind, taking an emergency.
“I continue to add new things like simple therapies that focus on solution (SFBT).Roy’s approach allows players to perform at a higher level due to increased focus. Mental coaching coaches have worked with hundreds of Indian players like Manan Vohra and more around the world.“I didn’t make any effort to market myself, all by mouth to mouth, at first, difficult to convince cricket but they soon realized the benefits, I approached Sai who expressed interest in hard work, visualization and meditation, I practiced everyday that made the difference. At the same time, he was committed, looking for ways to be available regardless of other responsibilities. We held a session at 12am during the IPL. Sai is always ready. My role is to bring him to a deep state, such as delusional with the focus of watching, “Roy said.
Mental Conditioning Trainer Raymun Roy (Special Arrangement)
“I taught him a certain breathing technique he followed before the game. Sai brought the ball before his eyes and then changed his position to activate his neuro system. You must hear the reviewer say that if someone hit it for an hour, he would watch a cricket ball like a football. “Similarly, if you train your mind, activate your prefrontal cortex, and activate your brain before going out to bats, you will see the ball more clearly with enhanced peace due to breathing techniques. He was the first to try whatever I brought to the table because of his deep trust, “added a mental condition coach.
Bengaluru: Cricketer Sai Sudharsan present on the second day of Duleep Trophy 2025 The first semifinal cricket competition between the Southern Zone and the North Zone, at the BCCI Center of Excellence Ground, in Bengaluru, Karnataka. (PTI Photo/Shailendra Bhojak) (PTI09_05_2025_000228A)
“The Roy module has made a big difference. Interestingly, the Roy Association with Sundar began in December 2023 during an Indian visit to South Africa, following interactions with SAI.“Sundar heard from Sai about breathing techniques and meditation techniques and wanted to learn more. Sundar was very clear that he would try 10 sessions but would not continue if he didn’t enjoy them.Roy was staring at being a full -time yoga teacher at one point, saying goodbye to the cricket. “However, the cricket did not leave me, I was free for six months as a cricket analyst but the workload seemed huge, resulting in a desire to focus on yoga, but as fate would have it, I was fully involved in the game with many customers from the used to laptop in Tirachirapli,” he said.
