Medicines are intended to heal, but not everyone is as safe as they seem. Many people pop pills every day and trust that they will solve health problems without realizing the long-term damage hidden in these capsules. An experienced pharmacist, Steve Hoffart, has talked openly about three commonly prescribed medicines that he personally avoids at all costs. His insights highlight why these drugs, although popular, may not always be the safest choice.Here are these three medications and the deeper reasons behind why avoiding them can be a wise move.
NSAID
Nonsteroidal anti -inflammatory drugs (NSAIDs) such as ibuprofen, celecoxib and naproxen are among the most used for pain and inflammation. They provide rapid relief, but the side effects are often underestimated.Long -term use of NSAIDs can irritate the intestinal feed, which can lead to wounds, bleeding and what some experts call “leaking gut.” They also emphasize the kidneys and increase the risk of chronic kidney disease, a possible explanation for the increasing number of dialysis centers over cities. In addition, research indicates that these drugs may speed up the cartilage degradation, which increases the risk of joint injuries and eventually knee or hip compensation.Instead of relying on NSAIDs, many practitioners recommend to deal with the root of inflammation with diet changes, omega-3 supplements or natural compounds such as curcumin and magnesium.
PPIS
Proton pump inhibitors (PPI) such as omeprazole and esomeprazole are often prescribed for acid reflux and heartburn. They work by lowering stomach acid – but here is the twist: the body actually needs stomach acid to break down protein and absorb vital nutrients such as vitamin B12, iron and magnesium.With prolonged use, PPIs can leave the body starvation from these nutrients, open the door to fatigue, anemia and even osteoporosis due to weaker legs. Some studies have also linked chronic PPI use with a higher risk of dementia and infections.The irony? Sometimes heartburn is not caused by too much acid but too little. Identifying food triggers, improving bowel health or using natural digestive support such as probiotics or apple cider vinegar can often help manage symptoms without completely turning off stomach acid.
Statins
Statins are often the first choice to lower cholesterol, but Hoffart makes a bold point – cholesterol itself is not the enemy. The real problem lies in how cholesterol behaves in an inflamed environment. By lowering cholesterol also reduces statins COQ10 and vitamin D levels in the body, which is crucial for muscle function and energy. This explains why many patients complain about muscle pain when they are on statins.Studies Has also shown possible links between prolonged statin use and a higher risk of type 2 diabetes, memory problems and hormonal imbalances. Instead of just chasing cholesterol numbers, experts recommend looking at advanced tests such as APOB and oxidized LDL, while focusing on lifestyle changes: a fiber -rich diet, regular exercise, stress management and quality sleep. Natural associations such as omega-3, bergamot or berberine can also support healthy cholesterolmetabolism.The point here is not to scare patients away from all medications. Each drug has its place, especially in emergency situations. But relying on these three medicines for a long time can create more problems than they solve. Looking deeper into the root cause of pain, acidity or cholesterolob balance often leads to safer, durable solutions.Disclaimer clause: This article is only for information purposes and does not replace professional medical advice. Medications should never be stopped or changed without consulting a qualified healthcare provider.
