Turmeric, or the old old Haldi, has been used as a spice and natural cure for centuries. When it comes to Indian cooking, most of us add a pinch to all our currys and even soups and for good reasons. The active association’s curcumin in turmeric not only adds the color to the meal, but also has anti -inflammatory, antioxidant and antibiotic properties. Many people use turmeric to help liver function and reduce inflammation, especially when dealing with oily liver disease. However, consumption of high-dose turmeric supplements can lead to potential liver-related risks. Dr. Saurabh Sethi, a gastroenterologist, based in the United States, trained at Harvard, in an IG post recently detailed benefits of turmeric, but has also forwarded a word of caution. Let’s see …Dr. Sethi recently published on his IG handle. He wrote, “One question that I hear all the time in the clinic is simple – but important:Turmeric has been celebrated for centuries and with good reasons. In food – about ½ – 1 tsp per day in curry, tea or golden milk – it is generally safe and can even support liver health.But here it becomes difficult: high dost supplement.Some studies suggest that curcumin may reduce inflammation in oily liver disease. Nevertheless, I have also seen rare cases of liver damage – usually at very high doses or with some formulations. Genetics, other medicines and the dose are important.So what’s takeaway? Turmeric in food = safe and generally advantageous.Turmeric in high -dost supplement = not always harmless.Science is clear: Enjoy it in your meals, but be careful with capsules – especially if you already have liver disease. “Here’s more about Dr. Sethi’s adviceGood in the dietMost of us can certainly consume turmeric through our regular diet (half to a teaspoon every day). Adding turmeric to regular meals gives taste and even protects the liver gently due to its anti -inflammatory properties. Research indicates that curcumin helps reduce liver inflammation in patients with oily liver disease and can even help improve the liver enzyme values. The small amount of turmeric found in the food when it is consumed naturally leads to rare negative effects from eating turmeric.Supplements can be dangerousNow comes the difficult part. Turmeric supplements found in capsule, tablet form or extract forms may be trickywhen taken in excessive quantities. Research says it can lead to liver damage in the long term to take excessive amounts of turmeric. The risk of side effects increases when humans take high doses of turmeric, or when using absorption -enhancing formulations. Studies say that when it comes to turmeric, more is not necessarily good and people must be careful.
Genetic makeup is importantNot all high-dose turmeric users will develop liver complications. Research indicates that genetic elements determine how likely a person is to develop liver damage. HLA-B*35: 01 Genetic marker is shown in most cases where turmeric causes liver damage to patients. The body’s immune system begins to attack liver tissue when turmeric exposure reaches high levels, or when processed in specific ways. The risk of liver damage from turmeric supplements depends on several factors including existing liver conditions, current use of medicine and individual metabolic prices.Draw a balanceTurmeric used as a spice in regular meals is good and does not pose a real risk in itself. The anti -inflammatory properties of turmeric help protect the liver while it is part of a regular diet. People with liver problems, along with those who consume excessive amounts of turmeric, must be careful. Before you start turmeric supplements, you should consult your doctor, especially when you have liver disease or take prescription medications. People who take supplements should control liver function as this helps doctors to detect potential Issuing early. Those who take supplements should do so under strict medical monitoring.
How to use turmericPeople can certainly consume turmeric through the food by using it in traditional recipes such as curry, tea and golden milk preparations. When choosing turmeric supplements, you should choose products that show clear labeling and contain standardized curcumin amounts. People should monitor their body for signs of liver damage that include fatigue, along with jaundice symptoms and nausea and abdominal pain.
