Karwa Chauth is the special day where married women quickly from sunrise to lunar rise and prays for her husband’s long life and well -being. But while the rituals, puke and lunar spine get all the attention, the food part, what you eat before and after fast, is also very important. Eating the wrong things can make you feel tired, bloated or dizzy, which nobody wants this happy day.
Note Karwa Chauth from home
Celebrating Karwa Chauth in the US is such a fun mix of tradition and modern vibes! Even miles from home, the excitement is real, women dress in wonderful sarees or lehengas, apply henna and gather practically or personally with friends. The fast, moon rituals and cordial prayers do it specially, and some smart turns, such as brunch meetings or theme parties, add the local American touch. It is about keeping his breath alive when he connects to loved ones. In addition, sharing stories, selfies and sweets makes Karwa Chauth abroad feel as magical as home!So whether it is your first Karwa Chauth or if you are an experienced professional, here is a friendly guide about what not to eat before and after fast and why.
Before fast
The one for the quick meal, also called “Sargi”, is usually eaten early in the morning, often gifted by mother -in -law. This meal sets the tone throughout the day, so choose wisely.1. Avoid heavy, oily foodsThink fried samosas, pakos or super -rich Parathas soaked in ghee.While they may sound comforting, slow food more slowly and may make you feel sluggish or nausea within a few hours after fasting. Stay stuck to light, energy -rich foods instead.2. Say no to sugar -sized snacksCharging doos, sweets or sugar -containing drinks can give you a quick energy, but it is followed by a crash. You will ultimately feel dizzy or weak halfway through your fasting. Instead, go for complex carbohydrates or protein -rich objects such as oats, milk or boiled eggs to keep your energy steady.3. Jump over salt or highly seasoned foodsChaat, pickles or extra spice dishes can dehydrate you faster, especially if you are fixed without water. A fast is already a test of endurance – does not make it more difficult by eating too much.4. Avoid carbonated or caffeinated beveragesCoffee, cola or energy drinks can increase dehydration and can lead to headaches. Instead, hydrate naturally with water or fresh fruit juice before sunrise.
After fast
When you see the moon and complete your fasting, it is tempting to devour everything in sight, but slowly and stable wins the day.1. Avoid heavy meals immediatelyYour stomach has been empty for hours. Jumping straight into a full gas dinner can interfere with your digestion, cause bloating or even mild abdominal cramps. Start with light foods such as fruit, milk or dry fruit before moving on to a proper meal.2. Skip processed or fried foodPome fries, chips or packaged snacks may feel like comfort food, but your digestive system needs soft foods after fasting. Stay stuck to steamed vegetables, khichdi or chapati with valley to restore energy without stress.3. Avoid excess sugarAgain, the tempting Barfi or Gulab Jamun may call your name, but too much sugar immediately after fasting can nail your blood sugar and make you feel fatal. Some dry fruits or a little bit sweet are enough.4. Do not go overboard on caffeineAfter a day without water and food, coffee or tea may seem like a savior, but a strong caffeinated beverage can jerk your system and aggravate dehydration. Choose herbal tea, hot milk or lightly brewed green tea instead.
Extra tips for a comfortable quick
- Hydrate before sunrise: Drink plenty of water with your sargi to remain energetic.
- Include protein & fiber: eggs, yogurt, oats or whole grains keep you fully longer.
- Break slowly: chew slowly and take small portions at first.
- Listen to your body: If you feel dizzy or weak, eat something light and nutritious immediately.
Karwa Chauth is about love, devotion and togetherness, but your health is also important. Eating the wrong food before or after fast can take the joy out of this beautiful day. Keep stuck to light, nutritious and moistening food, and you will sail through fast with energy, focus and happiness.
