This may sound hard to believe but walking can burn more fat than jogging, when done in the “Japanese way”. This new fitness trend, called “Interval Walking Training”, is developed by professors at Shinshu University in Japan, has become a new favorite among fitness enthusiasts.
What is? Japanese pedestrian technology
Interval Walking is a scientifically designed training method where instead of a relaxed walk, a combination of fast walks and slow walk is alternately incorporated. The technology follows a simple rhythm:
- 3 minute quick walk
- 3 minutes slow walk
- Repeat the bike for 30 minutes
Dr. Hiroshi Nore, one of the professors who developed this method says, this technique was designed to make walks more advantageous for fat burning and cardiovascular health, especially for people with sedentary lifestyle and older adults. Switching between fast and slow pace is what makes this technology special. This technology activates aerobic and anaerobic systems, triggers excess oxygen consumption after exercise (EPOC) and stimulates mitochondrial activity.
- Quick interval raises your heart rate and burns fat, while slow phases allow recovery but keep metabolism elevated.
- Afterburning effect (EPOC), which means your body continues to burn calories for hours after walking.
- Activated Mitochondria improve energy productionEndurance and fat metabolism.
What makes this technology better than jogging
The study was conducted at Shinshu University found that the participants who practice interval walk for five months lost 3-5 kg of fat, while those who walked at a steady pace saw much less changes. Another study There is, for the elderly, interval walk technology for 10 years protected against age -related fitness complications. The Shinshu University study also suggested that report improvements in VO₂ max and reductions in systolic blood pressure for several months.
Is this technique for everyone?
The simple approach for this walking technique definitely makes it stand out. However, there are not many studies that have incorporated Japanese pedestrian technology. Whether or not to try this method depends on your individual health status. Interval walk is low effect compared to jogging or running, so it is generally safe for beginners, older adults and people with sedentary lifestyle. However, people with heart conditions, uncontrolled high blood pressure, joint problems or other medical problems should consult a healthcare professional before they begin.
