Inspiring Strength: 7-Month Pregnant Delhi Police Constable Shatters Stereotypes at Weightlifting Championship
In a heartwarming display of resilience and determination, Sonika Yadav, a Delhi Police constable, has captured the attention of sports enthusiasts across India. At just seven months pregnant, she not only competed in the All India Police Weightlifting Cluster 2025-26 but also brought home a bronze medal, lifting a remarkable total of 145 kilograms. Her story is more than just a victory in the weightlifting arena; it’s a testament to what tenacity looks like when personal passion meets professional duty.
A Lift for the Ages
Competing in Andhra Pradesh, Sonika displayed incredible strength, successfully executing an impressive lift of 125 kg in squats, 80 kg in bench press, and culminating with a 145 kg deadlift. Upon discovering her pregnancy in May, many anticipated her to pause her rigorous training. However, she embraced her condition, choosing to continue her weightlifting with meticulous care, demonstrating that passion doesn’t have to take a backseat during life’s monumental changes.
Her participation initially went unnoticed; Sonika cleverly wore loose-fitting attire to conceal her pregnancy from fellow competitors. This not only showcased her modesty but also her fierce spirit. It wasn’t until her final deadlift that cheers erupted from the audience, as the realization of her condition sunk in, turning her achievement into a celebration of womanhood and strength.
Guided by Inspiration
Sonika drew motivation from international weightlifter Lucy Martins, known for competing while pregnant. Their connection over Instagram provided her with invaluable advice and encouragement, embodying the interconnectedness of athletes who inspire one another across borders. Before her big day, Sonika immersed herself in research and adapted her training to ensure both her safety and fitness, exemplifying a professional athlete’s dedication.
A Role Model for All
Her achievements have not gone unnoticed. In 2022, she was honored by the Delhi Police Commissioner and received accolades from Union Minister Smriti Irani for her unwavering commitment to health and fitness. Sonika stands as a beacon of hope and strength for aspiring athletes and women in any field, proving that determination and hard work can defy conventional boundaries.
Takeaway: Redefining Strength
Sonika Yadav’s journey is a beautiful reminder that life’s challenges can often lead to unexpected triumphs. Her courage serves as an inspiration to not just those in sports, but to anyone navigating life’s obstacles. As she aptly puts it, her success hinges on “courage and consistency.” This powerful message encourages us all to embrace our passions unabashedly, regardless of the hurdles we face.
By remaining true to herself, Sonika doesn’t just lift weights; she lifts spirits.
Original article: Times of India
