Guilt-Free Diwali: Celebrate with These Healthy Delicacies

As the festival of lights approaches, so does the temptation of indulgent sweets and snacks. But what if you could relive the magic of Diwali without the guilt? This year, say goodbye to sugar-laden treats and hello to guilt-free delights! Here are three healthy Diwali recipes that promise all the festive flavors while keeping your fitness goals intact.

Nutty Delight: Dry Fruit Laddu

Nothing screams celebration like a sweet laddu. But instead of the usual syrupy versions, why not opt for a healthy twist? To make your Dry Fruit Laddu, gather ½ cup of mixed dry fruits (think almonds, cashews, and pistachios) and 3-4 dates as your natural sweetener.

1. Chop and Roast: Begin by chopping your mixed nuts and lightly roasting them.
2. Blend: Soak the dates in warm water for a few minutes, then blend them into a smooth paste.
3. Mix & Mold: Combine the nuts and the date paste, adding a pinch of cardamom for a fragrant touch. Form them into small balls while the mix is warm. Presto! Your guilt-free laddu is ready to enjoy.

Crispy and Flaky: Air-Fried Chakli

No Diwali spread is complete without the crispy goodness of chakli, and this air-fried version means you can skip the oil.

1. Mix the Dry Ingredients: In a bowl, combine 1 cup of rice flour with ¼ cup besan and your desired spices such as cumin and red chili powder.
2. Create the Dough: Gradually add warm water to form a dough. If you want a little more richness, a teaspoon of butter can work wonders (optional!).
3. Pipe and Fry: Load your chakli maker with the dough and form them into spirals on an air fryer tray. Cook at 180°C for about 12-15 minutes, flipping halfway for even crispiness.

Smooth and Creamy: Cashew-Coconut Barfi

End your meal with a delightful barfi that’s bursting with coconut and cashew goodness, sans the sugar!

1. Prepare the Ingredients: Grab 1 cup of coconut, 10-15 soaked cashews, and 4-5 soaked dates for sweetness.
2. Cook: Lightly roast the grated coconut with a bit of ghee, then blend the cashews into a fine paste and add them to the pan.
3. Combine and Set: Stir in the dates until thickened, add some cardamom powder, and press into a tray. A touch of edible silver or gold foil adds a festive shine. Once cool, cut into diamond-shaped pieces!

Final Thoughts

These recipes not only allow you to enjoy the festivities but also support your health-conscious lifestyle. This Diwali, you can relish every bite while feeling good about your choices. So gather your loved ones and celebrate the festival with joy and health!

“Original article: https://timesofindia.indiatimes.com/life-style/food-news/no-sugar-no-oil-no-guilt-3-healthy-diwali-delicacies-you-can-make-at-home/articleshow/124631868.cms“