If you love a steaming bowl with the frame, you are not alone. The tasteful broth, soft noodles and irresistible toppings make it the ultimate comfort food, especially on a cold day or after a long work week. But recently conducted research has sent a serious warning to frame lovers: eating the frame too often and sipping the soup can increase the risk of early death.A study carried out by Yamagata University In Japan, published in the Journal of Nutrition, followed health and aging, over 6,500 adults aged 40 and higher for about 4.5 years. The research found that consumption of the frame three or more times a week, especially when drinking the broth, was associated with a higher risk of early death, especially among men under 70 years. High sodium content in the soup was identified as the biggest problem, which increased the chance of high blood pressure, stroke and gastric cancer.The frame does not have to be completely outside the boundaries, but moderation is the key. Knowing how to enjoy it safely, especially by limiting how much soup you drink, can help satisfy desires while protecting your health.
Frame consumption Study reveals health risks
Researchers categorized participants based on how often they ate the frame. The groups included those who consumed it less than once a month, one to three times a month, once or twice a week and three or more a week. During the 4.5-year study period, 145 deaths were recorded, including 100 from cancer and 29 from cardiovascular disease.The results showed that participants who eat the frame three or more times a week, especially when drinking most of the broth, had a significantly higher risk of early death. This clearly emphasized that the soup itself was the most important factor that contributed to health risks.
Why the frame soup increases health risks
While the noodles themselves are low in nutrients, the broth is rich in sodium and often contains preservatives or additives. Excessive sodium intake can lead to high blood pressure, stroke and gastric cancer. Sip on the soup adds a large amount of salt to your daily intake, which over time can have serious consequences for cardiovascular health and overall life.By being aware of how much soup you consume, you can reduce health risks while still enjoying the taste and comfort of the frame.
That is most exposed to often the frame and soup consumption
The study found that men under 70 were particularly vulnerable to the risks associated with often framework consumption. Men who also consumed alcohol regularly showed the strongest correlation with early mortality.Women and older adults were also affected, but the risk was highest in younger men. This indicates that lifestyle factors in combination with high sodium intake can accelerate health risks.
How to enjoy the frame safely and reduce health risks
The frame does not have to be completely outside the boundaries. There are practical ways to enjoy it safely:
- Restriction frequency: Consume the frame no more than once a week.
- Sip less soup: Avoid drinking the majority of the broth to reduce sodium intake.
- Add vegetables and lean protein: Increase the nutritional value of your meal.
- Cook at home: Homemade broths with fresh ingredients and less salt are a healthier alternative.
- Keep active: Regular exercise can help counteract certain effects of high sodium intake.
These simple adjustments allow frame lovers to enjoy their favorite comfort food without compromising long -term health.The frame is a delicious and satisfying meal, but eating it too often and sipping on the salty broth can increase the risk of high blood pressure, stroke, gastric cancer and early death. By moderating consumption, leaving most of the soup behind and making healthier choices when preparing or ordering the frame, you can continue to enjoy it safely.Understanding the results of this study gives frame lovers the opportunity to balance abandonment with health. Enjoy your noodles consciously, enjoy the flavors and protect your well -being for many years to come.Disclaimer clause: This article is only for general information purposes and does not replace professional medical advice, diagnosis or treatment. Always seek guidance from a qualified healthcare provider regarding any medical conditions or lifestyle changes.Also read | How to make pure desi ghee from Malai at home
