In addition to physical advantages, the day begins with something warm, down to earth and aromatic an earthing effect. It is a conscious moment, something Malaika Arara himself has often emphasized in her wellness routine. The act of sipping slowly, before today’s rush gives calm that the body and mind both need.
As Dr. Pal expresses it, traditional measures are not only “what they do”, but also about “how they make one feel.” When the intention behind healthitarians is balance, not perfection, the results often last longer.
