Siddhartha says, “90% of the time when you feel hungry, in fact you are actually thirsty. So when you are hungry, longing for a glass of water. 90% of the time you won’t eat anything.”
Why this makes sense
Water consumption stands as a crucial element in weight loss strategies, although many do not recognize its importance. The body remains hydrated through water consumption, which also improves digestion and shows potential benefits for weight loss, through appetite suppression.
People who experience hunger pans may actually need water instead of food. A glass of water consumed before meals helps people to consume smaller parts during their meals. Research indicates that drinking water before meals reduces food consumption, which results in weight loss for several months.
The body’s waste process becomes more efficient when the kidneys and liver work properly due to water consumption. The body’s metabolic processes become more effective when hydrated as it allows for better calorie burning.
Water -rich foods including cucumbers and watermelon, oranges and leafy vegetables, help with hydration while providing fiber content that promotes feelings of fullness.
