Sleep for our body is like a natural reset button. Getting enough sleep shapes our mood for the day. But even with 8 to 9 hours of sleep, many of us still feel drowsy. Although posture, stress and health conditions are important factors, the food choices we make are equally important. Fatigue and low energy are connected to the deficiency of important nutrients in our diet. The constant fatigue makes you feel sleepy all the time.If you continue to find yourself as yawns all day, here are five foods you can add to your diet to feel more productive and less drowsy: 1. SpinachLow iron level is a common reason for fatigue and lethargy and can lead to anemia. The best food option for counteracting this deficiency is spinach. Spinach, often named as a super fruit, is the power plant in iron and also provides magnesium.
Dietary choices affect sleep quality. Credits: Canva
Consuming spinach will definitely not give an energy wave as it did for Popeye. But adding it to salads, soups, omelets will be a game for the sleepy feeling. 2. Lenses
Dietary choices can affect sleep quality. Credits: Canva
Folate deficiency can cause fatigue And lenses can help you counteract it. Lenses are one of the best herbal sources packed with folate. These small particles are packed with proteins and are easily accessible and affordable. Adding valley to meals, salads and eating those who roasted snacks can be a great way to increase the energy. 3. Pumpkin seeds
Dietary choices can affect sleep quality. Credits: Canva
Pumpkin seeds are small but powerful. These seeds are loaded with magnesium, zinc and healthy fats. Zinc is one Powerful source of immune health and can help with a steady recovery from fatigue or stress. Clinical literature Links the effectiveness of magnesium supplements to sleep quality. Pumpkin seeds are a natural way to raise magnesium intake.A handful of roasted pumpkin seeds such as a snack or sprinkled dry seeds on yogurt, oats or salads is enough for daily intake. 4. Bananas
Dietary choices can affect sleep quality. Credits: Canva
Bananas are a mixture of sugar and fiber. This combination provides useful glucose without the crash pattern of refined sweets, which prevents sudden drowsiness. Low potassium can cause weakness and fatigue. Bananas are potassium packed And can help support nerve and muscle activities in the body.Diabetes and advanced kidney diseases are recommended for a limited intake.5. Fat fish (salmon, sardines, mackerel)
Dietary choices can affect sleep quality. Credits: Canva
B12 deficiency can make you feel sleepy and tired. Fatfish, often called “brain food” is full of vitamin B12. B12 help the body make red blood cells and wears oxygen. Eating fish such as salmon, sardines or mackerel twice a week can improve mood and wakefulness by preventing fatigue caused by low B12.Grilled, baked or steamed for lunch or dinner are easy ways to consume these fat fish. The body would feel sleepy if it lacks nutrients, vitamins and minerals. Adding nutritious foods such as spinach, lentils, pumpkin seeds, bananas and oily fish can improve the oxygen supply, stabilize blood sugar and support brain function. In the end, you help one to stay awake, focused and productive during the day.
