In India, breast cancer has silently become the most common cancer among women, with almost 1 in 28 women facing the risk, according to Ncdir-India (2024). While genes and age play a role, everyday food choices can be powerful in prevention. Nutritional and weight loss specialist Leema Mahajan believes that simple, consistent dietary habits can affect how the body responds to carcinogenic changes at the DNA level.
“Diet has the power to heal, balance hormones and reduce inflammation, all of which play a role in how breast cells grow and repair,” she explains. Here are 6 foods to lower the risk of breast cancer naturally.
