Lifestyle

With the flu season around the corner, now is the best time to prepare your body, increase your immune system and take steps to prevent the infection. Getting flu shot is crucial to keeping the infection in the fourth. To recover quickly from the flu, avoid ordinary pitfalls such as skipping rest, ignoring hydration and…

A Penn State study reveals to perceive control over daily stress factors is the key to solving them effectively. The participants who felt more control were significantly more likely to take action and solve problems, an effect stronger in older adults. This suggests that even small increases in perceived control can reduce stress and support…