Losing weight feels like a battle between time, energy and motivation. But fat loss does not always require expensive gym membership or complicated machines. Simple, easy to do exercises at home can be powerful enough to lose extra pounds, increase energy and improve general health. With discipline, the right food choice and consistent practice, it…
Good cholesterol, medically known as HDL (high density lipoprotein, plays an important role in maintaining heart health. Unlike bad cholesterol (LDL), which can gather in the arteries and increase the risk of heart disease, HDL works to remove excess cholesterol from the body. It transports bad cholesterol from the bloodstream and tissues to the liver,…
As the cooler months approach, many British households notice water drops that form on their windows every morning. This common question, known as condensation, occurs when warm indoor air meets cold glass, which causes moisture to collect on surfaces. Although it may seem less, persistent condensation can encourage mold growth, moist stains and poor air…
Brushing your teeth can make the smile light, but when it comes to oral health, there is more that needs to be done. The small spaces between the teeth are difficult for toothbrushes to reach, making them a space for food particles and plaque to gather. If not unchecked, this accumulation can cause cavities, gum…
Here we have sometimes set up our own list of underrated destinations that are tested and tested and promise unique experiences, fewer crowds and memories that last their entire life. Source link
Nick Geoppo, who lost £ 110 and kept it off for six years, reveals the weight loss industry’s unsustainable bicycle. He advocates which aims to conquer obesity permanently, not just lose weight through a “common sense diet.” What is a diet for common sense? It is as interesting as it sounds. The man claims that…
The Mediterranean diet can be held during the last day, as it has shown benefits for the liver and heart content. The diet should emphasize on fish, olive oil, nuts, fruits, vegetables and whole grains, but no red meat. You can go for baked fish with steamed broccoli, quinoa salad with olive oil dressings and…
Hypertension, or high blood pressure, is the most common cardiovascular disease in the world, which occurs in over 1.2 billion individuals. Although treatment of hypertension in most cases requires medication, diet is an appreciated and powerful therapeutic agent. There is growing evidence to support the effectiveness of certain nutrients to lower blood pressure by naturally…
R Madhavan’s parents’ wisdom: Why shouldn’t you give your child free time (picture: Instagram) Bollywood actor R Madhavan recently opened about a piece of parental council he had received during his student exchange days in Canada, one that continues to guide how he evokes his son, Vedaant. In conversation with Edelweiss Asset Management CEO Radhika…
Menstrual cramps, also known as dysmenorrhea, affect about half of people who menstruate, causing discomfort that can range from mild irritation to severe pain that disturbs daily life. Although painkillers and lifestyle strategies are usually used, research indicates that magnesium, which is found in both food and supplements, may help to reduce menstrual problems. Magnesium…