Sanya Malhotra transformation: Small goals, new exercises and … Sanya Malhotra’s coach opens up her fitness transformation for the latest film |

Actress Sanya Malhotra Currently seen in the movie “Sunny Sanskari Ki Tulsi Kumari”. Her fitness transformation has surprised many, and her coach Tridev Pandea recently explained how she transformed her body through three months of hard work. The Fitness coach recently took to his IG handle, to reveal how Sanya achieved her body transformation through…

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Should men stop taking hot showers? The “cold” link between infertility and heart health

The testicles are located outside the body to maintain a slightly lower temperature, which is optimal for sperm. A number of Studies Suggest elevated temperatures can impair sperm quality, as sperm production is very sensitive to the temperature. High temperatures, such as those found in hot showers, saunas, hot tubs, can adversely affect sperm parameters…

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How pregnant women can observe quickly, experts say

Walking without food or water for long hours can have a stronger impact on a pregnant body than an ordinary one. Dr. Aruna Kalra, Director, Obstetrics and Gynecology and Robot Surgeon at CK Birla Hospital, GurgaonExplains that long hours without hydration can trigger a series of complications. “Dehydration, urinary infections, acidity, weakness and even premature…

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What most people miss about weight loss: how an Aiims gastroenterologist lost 15 kg, reverse fat liver and increased energy naturally |

Weight loss and metabolic health remain daily challenges for millions worldwide. While FAD diets and cruel training often dominate mainstream advice, Dr. Saurabh Sethi, a gastroenterologist trained at Aiims, Harvard and Stanford, intestinal health as the basis for lasting transformation. Based on his personal journey, Dr. Sethi how simple, bowel -focused lifestyle adjustments can produce…

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Popular hair loss treatment linked to suicide risk and mental disorders; New studies warns |

A generally used medication for male pattern baldness, finasteride, may have serious risks to mental health, according to new research from Israel. The study, led by Dr. Mayer Brezis at Hadassah-Hebrew University Medical Center, suggests that users of the drug are facing a significantly higher probability of mood disorders, depression and even suicidal thoughts compared…

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