Harvard-led study reveals the key to healthy aging

When it comes to carbohydrates, not everyone is created equal. Some carbohydrates are refined, which are quickly melted. These are called low quality carbohydrates that increase the risk of chronic diseases by nailing blood sugar. White bread, white rice, sugar snacks and drinks and starch vegetables such as potatoes and corn are low quality carbohydrates….

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Why the lesser -known baglamukhi -mantraet can actually be the ultimate weapon against enemies

Mantraet, usually recited as:“About Hleem Baglamukhi Sarvadushtanaam Vaacham Mukham Padam Stambhay Jihvaam Keelay Buddhim Vinaashay Hleem about Swaha”,ॐ ह बगल स स व मुखं पदं स जिह जिह कीलय विन विन विन ॐ It is a mantra devoted to goddess Baglamukhi, one of the ten Mahavidyas (wisdom goddesses). She is symbolically represented as the divine…

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3 characters in the legs that may indicate poor blood circulation and how to fix them

Poor circulation can have far -reaching consequences beyond numbness. If tissues are chronically deprived of adequate oxygen and nutrients, cell function deteriorates, leading to delayed wound healing, increased susceptibility to infections. For example, peripheral arterial disease (PAD), is strongly associated with intermittent claudication, non-learning wounds and in extreme situations, lemmputation.Poor circulation also puts stress on…

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