Chia seeds for 14 days can completely change your gut and heart health; Here is what Aiim’s gastroenterologist says |

Chia seeds can be small, but in just 14 days they can deliver remarkable health benefits. These nutritional acids are rich in omega-3 fatty acids, fiber, protein, calcium, magnesium and antioxidants. Their high fiber content feeds beneficial gut bacteria, promoting better digestion and a healthier microbioma. When soaked, chia seeds form a gel that slows…

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Coffee for glowing skin: How coffee powder transforms your skin care with masks and scrubs |

Coffee is not just a morning energy; It also offers remarkable benefits for skin care. Packed with antioxidants, caffeine and natural exfoliating properties, coffee powder can revitalize the skin, which helps reduce puffiness and dark circles, especially around the eyes. Its exfoliating structure gently removes dead skin cells and promotes softer and lighter skin. Caffeine…

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Punjabi Bodybuilding Champion Varinder Singh Ghuman goes away: What causes heart attacks in “fit” people?

In a shocking news, the Punjabi actor and bodybuilding died -champion Varinder Singh Ghuman at the age of 42, after experiencing a heart attack during his medical treatment at Amritsar Hospital in Punjab. His unexpected death has created widespread shock among the fitness community. Let’s find out more …That was Varinder Singh GhumanThe Indian bodybuilder…

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