Lifestyle

Majsilke-the sensitive golden strings, which are usually discarded from corn cobs-are much more than a by-product in kitchens. Nutritioners and gastroenterologists now illustrate that these threads are rich in dietary fiber and antioxidants, making them a valuable supplement into a healthy diet. Regular Consumption of Majsilke can support bowel health, improve digestion and regulate the…

The liver benefits from broccoli consumption as this vegetable contains two vital elements, which are fiber and antioxidants. The liver needs these compounds to speed up the fat distribution and stop storing liver cell fat. Research with animals shows that broccoli intake leads to reduced delivery of liver fat and improved liver function. The immune…

Eggs are one of the most consumed and versatile foods in the world. Loved for their taste and nutritional profile, they are a rich source of high quality protein, vitamin D, essential amino acids and omega-3 fatty acids. Regular consumption of eggs can support muscle growth, brain function, eye health and help maintain healthy cholesterol…

For a celebrity event, Rekha chose a pink and gold Kanjevaram Saree. Saree’s lively shades and intricate designs were complemented by her choice of traditional jewelry and a classic potli bag, which embodied the essence of Indian elegance. Rekha’s Saree collection is a masterclass in a traditional Indian way. Every saree she wears tells a…

High blood pressure, also known as hypertension, is a widespread yet often undiagnosed condition. Often the “silent killer” is called, it usually shows no obvious symptoms, which means that many individuals are not aware that their blood pressure is elevated. Left irresponsible can lead to serious health complications such as heart disease, stroke and kidney…

There are few food pairs that are as iconic as Hyderabadi Biryani with a side of Cool Raita. But if you want to experience Biryani as Hyderabadis does, you have to try Burani Raita. This is not your everyday regular yogurt raita. Burani Raita is bold, Garlicky and irresistibly smooth. It cuts through the spices…

Doug Whitney, a 76-year-old with a genetic mutation that guarantees the early beginning of Alzheimer’s, has defied expectations and remains cognitively healthy decades past his predicted diagnosis. He has defied a genetic fate that claimed dozens of his family members. At 76 years he remains cognitively healthy, decades past the age when Alzheimer’s disease at…

Blueberries are often celebrated as a “superfood” for their rich antioxidant content and many health benefits. Yet in India, fresh blueberries are scarce, costly and impractical for daily consumption. Thankfully, India has its own power fruit: Amla or Indian Gooseberry. This locally cultivated super food is affordable, easy to find and packed with nutrients that…

There are many suggestions and videos available on how to consume apple cider vinegar, and it is now used more and more as a natural cure for different health conditions, especially for weight loss and blood sugar management. From maintaining blood sugar to digestion, people from all over the world incorporate it into their regime….

Colon cancer, also called rectal cancer, or colorectal cancer, is a grinding growth of cells from the colon or rectum. It occurs due to uncontrolled growth of colon cells, which can invade/spread to other parts of the body. Although not uncommon, the cancer cannot be detected for a long time, but the discovery of certain…