If you spend long hours on the desk or phone you are not the only one whose posture has started leaning forward. The head that moves out and the shoulders are moving forward, these are the symptoms of postural hyperchyphosis or simply, a hunchback holding. This deformity is not just a cosmetic problem. Studies Suggest…
A good night’s sleep is invaluable, but many of us are struggling to get it consistently. While mattresses, pillows and the room are important, an often overlooked factor is sleeping clothes. Wearing the right clothing can significantly improve comfort and relaxation and set the stage for deeper, more restful sleep.Especially nightwear, it has been a…
Nuts are one of the best sources of nutrients and is an ideal choice to consume for snacks. They have long been celebrated as nutrient -dense super foods, offering a wide range of health benefits on just a small serving. Modern dietary guidelines Recommend regular nut consumption for Total Wellness. However, new research indicates that…
Alum, also known as Fitkari, is a simple yet powerful natural association that is long valued in Indian households. Often there are in kitchens and bathrooms, it has been used for centuries in Ayurveda and traditional wellness methods for its extensive benefits. From skin care and personal hygiene to first aid and water purification, Alum…
Let’s be real – first date can be a whirlwind of butterflies, awkward laughter, and the little hope that the person opposite you may be just someone special. While you are busy checking for chemistry or binding of favorite programs, there is something even more crucial to notice: red flags. It may sound dramatic, but…
Iceland, glaciers, geysers and the fascinating northern lights, are not only an attractive tourist destination, but is also the country that has consistently topped the list of “the world’s most peaceful countries.“There are many pointers who make this destination an attractive place to move in and settle there. Interestingly enough, it also has a well…
Dandruff is a common scalp condition that affects millions of people, causes visible flakes and often accompanied by itching or irritation. Although it may seem like a minor cosmetic issue, dandruff may arise from various underlying causes, including dry scalp, excess oil, fungal overgrowth or chronic skin conditions such as psoriasis, eczema or seborrhoeic dermatitis….
The Diwali celebration in Japan is about community collections, good food, lively lights and cultural conceptions. Each aspect of this festival captures another side of this festival that lived far from its country of origin. “Festival of Lights” honors the victory of good over evil, knowledge of ignorance. In recent years, the festival has become…
Is your child a peaceful princess? Well, Serena is a perfect name. The name, derived from Latin, means calm, composed and calm. Serena gives a sense of calm, calm and calm. Another name that would go perfectly with the peaceful atmosphere of your girl is Shanti. It is a Sanskritord that means calm, calm and…
Often people experience anxiety dreams that can be worrying. The dreams tend to create anxiety that continues into your daily activities. People often ask if their dreams indicate health problems or if they indicate future illnesses. The primary source of anxiety dreams derives from your current mental and emotional state. Knowledge about the causes of…