Sip Your Way to Wellness: 3 Drinks That Combat Cancer

In a world where health trends come and go, one thing remains crystal clear: what we drink can have a profound impact on our overall health. As we grapple with the reality of cancer being the second leading cause of death globally, adopting preventive measures within our daily routines can make a significant difference. According to Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS and Harvard, integrating specific drinks into our diets can strengthen our immune defenses and lower cancer risks.

Matcha: A Green Powerhouse

First on Dr. Sethi’s list is matcha, a concentrated form of green tea that packs a powerful punch of antioxidants. Unlike traditional green tea, where leaves are steeped and then discarded, matcha involves consuming the entire leaf in powdered form. This means a higher intake of catechins—natural antioxidants responsible for fighting oxidative stress and cell damage, both contributors to cancer development.

Tip: Start your day with a cup of matcha to boost your energy and give your immune system a powerful ally.

Green Smoothies: Nutrient-Dense Delights

Next up, let’s talk about green smoothies. By blending leafy greens like spinach or kale with hydrating ingredients such as cucumber, celery, and a hint of ginger, you create a nutrient powerhouse that supports metabolism and digestion. These smoothies are rich in vitamins, minerals, and antioxidants that not only enhance your overall well-being but also help to combat inflammation—a key player in the development of cancer.

Quick Recipe: Blend a handful of spinach, one cucumber, a stalk of celery, and a splash of ginger for a refreshing drink that fuels your body!

Turmeric Latte: Golden Goodness

Finally, we have the delightful turmeric latte, or haldi milk, which boasts anti-inflammatory properties thanks to curcumin, the active compound in turmeric. Dr. Sethi suggests adding almond milk and a crack of black pepper to enhance curcumin absorption. While not FDA-approved as a cancer treatment, numerous studies spotlight its potential in slowing the growth of cancer cells.

Why It Works: Consistently including turmeric lattes in your diet can strengthen your body’s natural defenses, helping you fight against various ailments.

Final Thoughts: Sip with Purpose

Incorporating drinks like matcha, green smoothies, and turmeric lattes into your daily routine can lead to healthier choices overall, bolstering immunity and combating inflammation. Remember, no single drink can outright prevent cancer, but fostering consistency in your health habits acts as a vital foundation for long-term wellness and vitality.

So, why not raise a glass to your health today?

“Original article: https://timesofindia.indiatimes.com/life-style/food-news/aiims-harvard-trained-expert-reveals-3-unexpected-drinks-that-may-fight-cancer-and-boost-immunity/articleshow/124746506.cms“