Onions are a kitchen that is essential, which is used in almost every Indian household. Whether preparing a basic valley tadka, or fast salad, finds a handful of chopped onion usually that way to the mixture! While most of us treat onions as a taste that is basic, very few realize what it actually offers when it comes to health benefits.Recently, Dr. William Li, a well -known physician and researcher in nutrition and food, his enlightening thoughts on a unique variety of onions that he found in the farmer’s market. Not the look but nutritionally, what red bulbs can do is fantastic.
The color tells a story
The deep red -purple color of the red onions is not just “there”, it is more than a visually appealing. The lively shadow of onions comes from a compound called anthocyanins, they are natural antioxidants. These are also available in various foods, Jamun, strawberries and eggplant.
Do you wonder what anthocyanins can do?
Like all other antioxidants, anthocyanins also help protect the body from oxidative stress, with simple words reducing cell damage when consumed in the form of food, supports immune systems and helps to fight inflammation as well.Chronic inflammation has been shown to be the root cause of all diseases such as diabetes, heart -related diseases and even joint pain. Something as simple as red onions, when consumed together with meals or in meals can help the body remain balanced.
The heroic association: Quercetin
What really separates the onion is the herbal component called Quercetin, which is basically a flavonoid, which acts a natural anti -inflammatory and antioxidant.Quercetin -related research has shown its potential role in reducing blood pressure, improving heart health and even fighting certain types of cancer.A Study published If the latest advances in potential health benefits with Quercetin show in PubMed Central that new evidence indicates that quercetin may be a potent player in the fight against viral infections. Its antiviral properties, which extend to fight the flu, hepatitis B and C virus and HIV, make it an appealing candidate for future antiviral therapies. Researchers are hopeful that with further development, quercetin -based medicines can revolutionize the treatment of viral diseases, which can potentially reduce the burden of global health crisis. One of the most exciting revelations is Quercetin’s anticancer potential. Studies have shown that it can hinder cancer cell proliferation and trigger apoptosis in different cancer types, including breasts, lung, prostate and colon cancer.Dr. Li points out that quercetin works quietly in the background, helps the body control inflammation and support general health, and onions are the best natural sources for it.
Onions in traditional and modern kitchens
In Indian cooking, onions are already a laid -in. Whether they are raw or cooked, they play a major role in taste and structure. But now we also know that their health value is just as strong!Belongs Allium familyWhich also includes, garlic, shallots and leeks, all of which are common components in both Mediterranean and Asian diets. Allium species have been recommended in traditional medicine for its effectiveness in the treatment of various diseases such as arthritis, cardiovascular and kidney diseases, diabetes, colds, flu, headache, cough, bleeding, atherosclerosis, asthma, cancer, colic and skin problems.Unlike imported vegetables and fruits, onions are available in all local markets. According to Dr. Li, do not ignore what is already in front of you. By getting the most out of ingredients such as red onion, you can enjoy both delicious meals and long -term health benefits.
