The Mediterranean diet can be held during the last day, as it has shown benefits for the liver and heart content. The diet should emphasize on fish, olive oil, nuts, fruits, vegetables and whole grains, but no red meat. You can go for baked fish with steamed broccoli, quinoa salad with olive oil dressings and fresh fruit dessert, which gives your body healthy fats and antioxidants. The liver benefits from single-meted fats and omega-3 fatty acids, which will reduce inflammation and improve fat distribution. The dietary pattern promotes different eating while maintaining the equilibrium, which makes it easy to follow as a long -term solution for liver health and oily liver treatment.
Disclaimer clause: This article is only informative and not a compensation for medical advice
