Spinach, or palak, is a power plant of nutrients, including iron, vitamins and antioxidants. It is a very loved vegetable and is often enjoyed as a sabji or soup. However, an excess of spinach oxalates creates a risk of developing calcium oxalate kidney stones, as these compounds are linked to urine alkium to create stones. People who have had kidney stones have an increased risk of stone development when consuming large parts of raw or boiled spinach, as it increases their urinoxalat concentration. People should limit their spinach consumption, as eating calcium -rich foods help blocking oxalat absorption in the human body.
