Chia seeds are a power plant of nutrients and excellent for your body. Regular consumption of chia seeds over a 14-day period will provide several health benefits. The small seeds contain a dense collection of omega-3 fatty acids, fiber, protein, calcium, magnesium and antioxidants. The body’s digestive system and heart health and energy production improve when people consume chia seeds after proper soaking. Let’s find out more …The body is undergoing a changeDr. Saurabh Sethi who trained at Aiims, Harvard and Stanford explains that eating two tablespoons of wet chia seeds daily for 14 days will result in these special effects.
The digestive system benefits from chia seeds as they contain high fiber content, which supports favorable gut bacteria. The digestive system works better while the intestine reaches optimal health through balanced microbioms and regular bowel movements.
The stomach breaks down soaked chia seeds in a gel -like substance, which grows to twelve times its original volume. The slow digestion of chia seeds expands your sense of fullness, which reduces your need to eat between meals.
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The gel produced by chia seeds acts as a protective layer that prevents carbohydrates from turning into sugar and thus maintaining stable blood sugar levels during meals.The omega-3 fatty acids found in chia seeds help reduce inflammation, while improving blood cholesterol levels that protect heart health and reduce the risk of heart disease.The daily consumption of chia seeds results in improved energy levels and better vitality during the first fourteen days of use.The best methodDoctors recommend that you soak two tablespoons of chia seeds in water or milk or yogurt, for at least 5-6 hours or overnight before consumption. The digestive process becomes easier when seeds are soaked, as their outer layer becomes soft which prevents suffocation from occurring. The probiotic properties of yogurt create additional health benefits when used as wet fluid.People with IBS or sensitive digestion should start with small amounts of chia seeds, as this allows their digestive system to be adjusted without experiencing discomfort before they can increase their consumption.
Chia seeds are a flexible ingredient that humans can use to make different food preparations.You can use chia seeds that have been soaked in water, milk or yogurt for your smoothies and juice before consumption.Add chia seeds as a yummy topping to your yogurt, oatmeal and salads.You can mix chia seeds in your breakfast cereals to improve their nutritional value.Chia seeds act as a baking ingredient and egg replacement when used in rear recipes.Excellent super foodA single tablespoon of chia seeds contains enough fiber to satisfy 30-40% of your daily fiber requirements. Chia seeds contain omega-3 fatty acids and antioxidants including quercetin and chlorogenic acid, along with essential minerals calcium, magnesium and phosphorus. The unique combination of nutrients in Chia keeps your heart healthy, protects bone density, while supporting the digestive function and reducing oxidative stress.
