Nuts are one of the best sources of nutrients and is an ideal choice to consume for snacks. They have long been celebrated as nutrient -dense super foods, offering a wide range of health benefits on just a small serving. Modern dietary guidelines Recommend regular nut consumption for Total Wellness.
However, new research indicates that the timing of nut consumption can improve their benefits. Nutrition absorption, energy metabolism and even gut microbiota respond differently depending on when nuts are eaten. So to understand “when to eat which nut” can utilize their full potential. Below we explore 7 popular nuts and the best time to eat them for optimal results. (Image Credit: Canva)
