DIY diffusers are all over social media pages. Infectors claim that they are perfect for living rooms, bathrooms and bedside tables. These diffusers become a popular way to enjoy essential oils or practice aromatherapy. But one question remains, does this “healing force” keep of fragrance hidden risks? Although aromatherapy can be a wonderful tool for relaxation and self -care and generally considered safe, one must know that it is not completely risk -free.
What is aromatherapy?
As the name suggests, Aromatherapy is the use of scents for medical purposes. These scents are generally concentrated extracts from plants called “essential oils”. These scents are extracted from flowers, leaves, roots, seeds and so on. Aromatherapy is done by either inhaling the scent or by topical application.
3 things to know about aromatherapy. Credits: Canva
Some common essential oils for aromatherapy are extracted from lavender, chamomile, sandalwood, citrus and rosemary. These scents have proven effects On stress relief, relaxation, better sleep and respiratory support. But these very concentrated essential oils also have some potential risks.
How does aromatherapy work And what effects are its effects?
When the healing scent is inhaled, small scent molecules move through the nose to the odor system, which is directly connected to the brain’s limbic system. Because the limbic system regulates emotions, memory and hormones, aromatherapy does their work and affects factors such as mood, anxiety and alertness.
3 things to know about aromatherapy. Credits: Canva
Inhalation of essential oils is not always harmless
While diffuse oils may feel soothing, their inhalation can affect breathing. The possible negative effects can cause headaches, dizziness and nausea. It is important to note that aromatherapy is directly about the lungs and ultimately the brain. Opponious use of these scents is recommended, especially if children exist, as they are more sensitive to airborne chemicals. The American Lung Association Has pointed out some safety tips for the use of essential oils. The report highlights, answers can vary from person to person, a scent that works well for one can cause irritation to the other. Individuals with respiratory conditions should always be more careful with these scents.
3 things to know about aromatherapy. Credits: Canva
Skin allergies and reactions are common
Essential oils are Highly concentrated in nature. Direct application of these oils can cause skin -related problems such as rash, redness, irritation and itching. More severe reactions can even cause chemical burns. For this reason, people with sensitive skin or with certain skin conditions should only practice aromatherapy after a professional prescription. Disclaimer clause: This article is only for information purposes. If an individual has breathing problems, sensitive skin or is pregnant, consulting a doctor who is strictly followed before aromatherapy starts.
