Breast density. Racing heartbeat. Respiratory distress. Sweat. For many, these symptoms trigger a familiar thought: “It’s just anxiety.” But what if it’s not? Health experts warn of distinguishing between anxiety and a heart attack can be much more complex than most people realize. The physical signs of both conditions often overlap, leading to dangerous delays when it comes to seeking help. An extensive review published in Current psychiatry reports Bringing new light on this problem and reveals how anxiety not only mimics heart problems but can also increase the risk of developing heart disease itself.
Anxiety and heart disease : A dangerous connection
The study highlights that up to 30% of patients develop significant anxiety after heart -related incidents, while almost a third of the anxiety ongoing anxiety. This persistent state of concern does not only affect mental health; It can increase blood pressure, increase inflammation and strain the heart over time. Researchers found that people with chronic anxiety are more likely to interfere with heart rhythm and poorer results after cardiac procedures such as bypass surgery or defibrillator implantation.
When anxiety feels like a heart attack
One of the most striking results is how similar anxiety symptoms can look like for a heart attack. Chest pain, dizziness, sweating and nausea, all characteristics of heart need, are also common in panic attacks. This overlap can make a diagnosis extremely challenging. Many patients are told that they are “just worried” when they actually experience heart problems. Others, consumed by fear, undergo repeated heart samples even though they have no underlying heart disease. In both cases, the consequences can be serious, from unnecessary anxiety to missed life -saving treatment.The review revealed that generalized anxiety disease (GAD) and panic disorder (PD) are much more common among individuals who experience chest pain without heart diagnosis. These patients often tolerate repeated hospital visits, expensive tests and reduced quality of life. Ironically, the constant fear of a heart attack, even when it is not unjustified, can aggravate cardiovascular health by keeping the body in a long -lasting state of stress.
How to see the difference
According to Celano and his co -authors, the key lies in looking beyond the physical. Persistent anxiety, intrusive thoughts and an inability to control anxiety over different areas of life are clear signs of anxiety. However, heart attack symptoms are often triggered by physical exertion and tend to intensify over time. Clinics are encouraged to evaluate patients carefully during calm, stable periods and involve family members when they collect medical history and ensure that neither anxiety nor heart problems are undiagnosed.The current review of psychiatry reports acts as a crucial reminder: anxiety and heart attacks may look dangerously similar, but both require attention. Anyone who experiences inexplicable chest pain, shortness of breath or palpitations should seek immediate medical care, even if they suspect stress. Early testing can save lives, and collaboration between cardiologists and mental health staff is the key to protecting both the heart and the mind.
