We all know that good oral care, which includes mainly brushing, is important to keep the annoying cavities in the fourth. But do you know that oral hygiene also has a close connection to brain and heart health? Yes that’s right! Over time, the tooth decay can travel to the heart and brain, shrink memory centers, cause arterial stuffing, cognitive decay and triggering conditions like Alzheimer’s. Ryan Fernando, a nutrient coach recently, in an IG video explained the right way to brush which is good for one’s mental health as well. Take a look …Brush for 2 minutesRyan emphasizes that tooth brushing should extend for two minutes before starting your breakfast. The timing of brushing teeth is issues, as food acids create temporary enamel weakness. The exercise to brush your teeth immediately after eating food will damage the weakened enamel structure. The morning brushing routine helps to remove plaque and bacteria that were formed during the night, while protecting your teeth from injury while eating breakfast. The exercise with brushing your teeth for two minutes with correct technology allows you to clean all areas of your teeth effectively. Remember that even if you have brushed at night, cavities are built up while you sleep, therefore it is important to brush before eating every morning to prevent both oral and mental health.
Oil drawing and scrapingThe performance of oil dotation according to Ryan means swinging a tablespoon of coconut or sesame oil in the mouth for a minute before discarding it. The exercise of oil dotation helps extract dangerous bacteria and toxins that are in challenging to reach in the mouth. The exercise of oil dotation requires you to throw the oil because it contains dangerous pathogens that should not enter your body.This from each other, heavy scraping as well, is an essential method for maintaining good oral health. The surface of the tongue acts as a bacterial and toxic substance container that leads to oral infections and poor breath. Daily use of a tongue scraper helps to eliminate tooth plaque, resulting in a healthier and fresher mouth. The combination of oil dialing with scraping of tongues establishes an effective system to defend against oral pathogens.
Neem -chewingNeem acts as a natural cure for oral health, according to Ryan. The exercise of chewing neemblades or using neem -based products works to reduce bacterial growth throughout the mouth. Traditional Indian medicine recognizes Neem as a substance containing antiseptic and anti -inflammatory properties, which helps maintain healthy gums and teeth. The regular practice of Neem helps stop the formation of plaque while reducing the gums and keeps the mouth feeling fresh without using artificial products.Don’t skip brushing before bedAccording to Ryan, practice must brush your teeth before bed remain a non-negotiable part of your daily routine. The production of saliva decreases during sleep, as you do not drink water, which weakens the ability of the mouth to remove food particles and bacteria from the mouth. The absence of brushing at night allows bacteria and plaque to build up, leading to higher chances to develop cavities and gums. A real brush practice at night acts as the last step in oral care, which removes food particles and bacteria to support dental and gum health.Disclaimer clause: This article is only informative and not a compensation for medical advice
