Fixing a disturbed sleep cycle never feels easy. Many of us sleep just before the first beam rays hit, and surprisingly enough, that’s where we miss. Studies suggest that morning lights can play a crucial role in regulating the body’s circadian rhythm and thus regulate the sleep-wake-up pattern. This means that sunlight can actually fix the sleep cycle by fixing the internal around the clock.
The connection between sunlight and Body bell
The circadian rhythm is mainly the body’s inner clock that regulates hunger, sleep or alertness. The essence of circadian rhythm is a small region in the brain, known as suprachiasmatic core (SCN). This region mainly responds to light and darkness and sends signals to the body to adapt internal functions. This is where the role of morninglights is hitting. Morning sunlight can act as a natural reset button to the circadian rhythm. When the eyes are subjected to bright light during the early hours, SCN receives the signal that it is time to wake up. This phenomenon suppresses the sleep hormone melatonin. Over time, consistently exposure to the morning light helps the body to synchronize with the natural day night.A study Found that exposure to sunlight to sunlight predicted better quality of sleep the following night. Specifically reported individuals who received morninglight improved sleep quality. Another study Published in Frontiers Affairs that Morning Light Exposure is associated with promoting the circadian rhythm, leading to improved sleep and mood regulation. Many such studies highlight the benefits of morning lights on sleep.
Can artificial light do the same?
If you are wondering if regular indoor lighting or telephone screens can provide the same benefits, the answer is not right! Artificial lamps, especially LEDs, phones or computer screens, are much dimmer than natural sunlight. In fact, studies are clear that too much artificial light at the wrong time can aggravate your sleep cycle.
Tips for integrating morning lights
- Aim after 10-30 minutes exposure to natural light every day
- Consume sunlight for the first hour after wake up because circadian rhythm is most sensitive then
- Let the sunlight reach your eyes but avoid staring directly at the sun
- Consistent exposure improves sleep quality, mood and energy
- Even on cloudy days, naturally light is advantageous
- Consistent wake -up time can help strengthen the body clock
Science is clear! Morning Sunlight is a natural clue that tells the body when to be awake and when you are going to rest. So waking up early and soaking in the morning light can help fall asleep more easily at night, improve sleep quality and increase the wake during the day. Sleep cycle reset does not require complicated routines or gadgets. Science proves that a few minutes with the sun every morning can do the deed.
