Rich in lively red seeds, pomegranate is not just a delicious fruit. It is a power pack of antioxidants with a long history of medical use. As awareness of heart health grows, people are increasingly turning to pomegranate for its potential heart -protecting benefits. However, many claim that pomegranate juice can actually help clear arterial blockages and even turn the early signs of atherosclerosis. Here we decode how much of what is supported by science and is actually a magical cure.What science says about pomegranate juice
A NIH supported study In clinical nutrition, patients with artery stenosis followed for three years. These were patients who suffered the reduction of the arteries in the neck. Those who drank pomegranate juice daily showed reduced arterial thickness and lower systolic blood pressure. The benefits became noticeable and continued for over three years. Another study In atherosclerosis, pomegranate spawn decreased markers for arterial inflammation. Since chronic inflammation of arteries can accelerate heart disease, the results concluded that pomegranate shows potential to protect coronary vessels.Some studies are undoubtedly promising, but it is important to interpret that not all studies have shown significant or consistent effects on arterial plaque through pomegranate juice. Research on this effect is very limited and is carried out on small sample sizes. However, many indirect effects provide benefits for arterial health. These may include: Antioxidant supportPomegranate is rich in polyphenols, especially Punsalagins. These have potent antioxidant effects. By lowering oxidative damage to arterial walls, pomegranate juice can slow down plaque formation and maintain healthier blood vessels.Anti -inflammatory effectsChronic inflammation plays an important role in arterial damage and plaque building. Studies has shown that pomegranate extract can reduce the markers for inflammation of arteries. Reducing inflammation can ultimately help stabilize existing plaque and potentially lower the risk of cardiovascular complications.
Support healthy cholesterol levelsNIH research Indicates that compounds in pomegranate can reduce oxidation of bad cholesterol, which is an important step in plaque formation. Although it may not be drastically lower cholesterol levels on its own, it is important to prevent LDL oxidation to maintain arterial health and slow down the development of atherosclerosis.Blood pressure controlRegular consumption of pomegranate juice has been associated with reductions in systolic blood pressure. Lower blood pressure reduces the stress of arterial walls, which can indirectly help maintain their integrity and reduce the risk of cardiovascular complications.Although pomegranate juice does not completely or directly cleans arterial blockages, it indicates that other benefits may indirectly support arterial health.
