It is often believed that anxiety is something that is “just in the head” and the feeling of “restlessness” only affects mental health. But science says it’s more than that. Anxiety is not only a feeling that is limited to the mind but rather a condition that can affect the entire body. Unless he is handled properly, anxiety can even affect long -term health.According to WhoAnxiety disorders are the world’s most common mental disorders, which in 2021 affected 359 million people globally. It is a question that only 1 in four people, who suffer from anxiety, receive any treatment. This is partly due to the lack of mental health services and partly because many do not even know that they are suffering from this disorder.
The hidden physical effects of anxietyPeople with anxiety may experience excessive anxiety or fear, restlessness or difficulty concentrating. These symptoms can only seem “mental” or “emotional”, but they signal that the body’s stress system works overtime. Chronic anxiety triggers the body’s stress response system by maintaining cortisol and adrenaline and over time this can affect several organ systems that contribute to long -term health risks. Cardiovascular health problemsAnxiety disorder is coupled to Increased heart rate, high BP and increased inflammation. All these problems can affect the cardiovascular system and can even lead to heart attack, stroke and heart failure.Suppression of immune responseProlonged anxiety increases cortisol levels and results in immune system suppression. This leads to reduced defense against infections.
Chronic pain and muscle tensionAnxiety stretches the muscles. This can cause headaches, back or neck pain and jaw clamping. Research Shows anxiety is linked to higher pain intensity and widespread muscle tension.Digestation problemsStudies Showing people with anxiety often experience changes in gut bacteria that ultimately trigger digestive issues. The intestine and brain are closely connected. The imbalance can lead to stomach pain, nausea, bloating or irritating bowel syndrome. Soothe the mind to support the bodyThe good part is that you do not have to lose yourself for anxiety. There are many ways to reduce impact. Nutrition of the body with a nutritious diet, cultivating healthy routines and embrace self -awareness can turn anxiety into an opportunity to build emotional strength. Every step taken to calm the mind also supports the body.
