Gastric fat is not just about appearance, it can silently affect metabolism, digestion and general health. Intestinal health expert Prashant DesaiA nutrient and exercise physiologist, emphasizes that the secret to losing gastric fat is not about extreme diets or endless fitness training. It is about understanding the gut, balancing hormones and creating simple habits that accelerate metabolism naturally. Here are ten practical ways to help melt away stomach fat in just 15 days.
