Known as the vitamin of the sunshine, vitamin D is extremely important for our bodies. It protects bones, fights infections and maintains overall well -being. Today, with excessive AC, indoor activities and poor sunlight, many people think that their vitamin D levels are low. In such a case, they must supplement with vitamin D injections or tablets to stop vitamin D deficiency from occurring. Taking vitamin D supplements without medical guidance and exceeding recommended doses creates potential damage to the human body. The excessive intake of vitamin D leads to dangerous medical problems that include elevated blood calcium levels, kidney damage and heart-related complications. Identification of people who need to limit their vitamin D intake requires an understanding of which population groups require special attention. Let’s dig deeper …
