High blood pressure or hypertension is a leading risk factor for heart disease and stroke. While genetics and stress contribute considerably, our daily diet plays a crucial role in regulating blood pressure. Just as with weight management, where diet accounts for almost 70% of the effort, what we eat can have a deep impact on our cardiovascular health.
Surprisingly, many everyday foods we consume without a second thought can silently raise blood pressure over time. However, dealing with this does not mean to cut out these foods completely. The real key is in measure. Being aware of parts and frequency allows us to enjoy a varied diet while keeping our blood pressure in check.
