Herbs have been a cornerstone of Indian culture and traditional medicine for centuries. In addition to improving the taste of food, they act as natural drugs that strengthen immunity, improve digestion, reduce inflammation and support general health. These herbs are packed with antioxidants, vitamins, minerals and bioactive compounds and help protect the body from oxidative stress and chronic diseases while promoting mental clarity and physical well -being.Dr. Alok Chopra, a known cardiologist, highlights the value of including these herbs in daily routines in the right quantities. He identifies six powerful Indian herbs with proven health benefits and provides guidance on optimal methods and times for consumption, which ensures maximum efficiency and security for long -term health support.
6 Indian herbs that support immunity, heart, bowel and mind
Tulsi, or sacred basil, is considered a sacred herb in India and is often called “queen of herbs.” Its therapeutic properties extend to strengthen the immune system, support lung health, improve digestion and reduce stress. Studies suggest that Tulsi contains compounds that fight bacteria, viruses and oxidative stress, making it a natural defense enhancer.How to consume: chew fresh leaves, brew tulsi tea or add 5-10 drops of tulsi extract to water.Best time to consume: Morning, to start the day with calm, improved immunity and digestive support.
Giloy, also known as Guduchi, is a powerful herb that is widely used in Ayurvedic medicine. It improves the body’s defense system, reduces inflammation and helps manage fever. Regular consumption of giloy can support liver function, detoxification and general immunity, making it particularly useful during seasonal infections.How to consume: Drink 1-2 teaspoons Giloy juice or take a tablet on an empty stomach.Best time to consume: Morning, to strengthen the immune system and prepare the body for daily challenges.
The Moringa leaves are packed with iron, calcium, protein and antioxidants, and serve it the title of a “nutritional power center.” Its rich nutritional profile supports energy levels, mental focus and overall vitality. Moringa is also linked to reducing oxidative stress and inflammation, which can help prevent chronic diseases such as diabetes and heart problems.How to consume: Mix 1 teaspoon of moringa powder in a smoothie, hot water or take capsules.Best time to consume: Morning, either on an empty stomach or with breakfast, to drive energy and improve focus.
Ashwagandha, often called “Adaptogen of Ayurveda,” is known for fighting stress and anxiety. It supports hormone balance, increases endurance, improves physical performance and improves sleep quality. Scientific studies indicate that regular consumption of Ashwagandha can lower cortisol levels, improve mood and strengthen immunity.How to consume: Mix 1 teaspoon of powder or 300-600 ml extracts in warm water or milk with honey.Best time to consume: evening or night, relax the mind, improve sleep and support recovery overnight.
Turmeric is celebrated globally for its anti -inflammatory, antioxidant and immune -enhancing properties. Its active association, curcumin, has been studied to a large extent to reduce inflammation, help digestion and support cardiovascular health. Turmeric also promotes restful sleep and helps recovery from daily stress and effort.How to consume: Add ½ teaspoon to warm milk or include turmeric in cooking.Best time to consume: night, preferably before bedtime, to improve recovery and support calm sleep.
Triphala is a combination of three fruits – amalaki, bibhitaki and haritaki – and is considered a potent digestive. It supports bowel health, detoxifies the body and improves the regularity of the bowel. The antioxidants in Triphala help to neutralize free radicals while promoting total well -being.How to consume: Dissolve 1 teaspoon in warm water or take a tablet.Best time to consume: night, so that the body can detoxify and rejuvenate during sleep.
Important considerations for using Indian herbs
While these herbs offer remarkable health benefits, moderation is critical. Excess consumption can lead to side effects, and individuals with existing conditions should consult a physician before they include them in their diet. After proper dosing, times and consumption methods ensure that these herbs provide maximum benefit without any risk.By integrating these six Indian herbs-Tulsi, Giloy, Moringa, Ashwagandha, Turmeric and Triphala-Can, daily life, improve immunity, digestion, mental well-being and overall vitality. They are simple yet powerful allies for long -term health.Also read | Fennel seeds for kidney health: How Saunf detoxifies, reduces inflammation and protects your kidneys naturally
