Used for centuries in Ayurveda and traditional Chinese medicine, black sesame seeds (til) may be small, but they are powerful! These seeds are packed with powerful nutrients and are now recognized as a modern super food.
Black sesame seeds are among the oldest oil crops and are grown for more than 5,000 years. In Ayurvedic texts, black sesame seeds are believed, also known as “til”, nourishment of the body and promoting life. Traditional Chinese medicine called these black seeds a tonic for the liver and kidneys and was used to improve hair color and skin health.
