Pumpkin is full of beta carotene, fiber and antioxidants that protect the liver tissue from injury. Its soft nutrients facilitate the digestion of the food so that the body can easily expel toxins. Fiber in pumpkin also lowers cholesterol levels and reduces fat deposits in the liver. Pumpkin is a good source of potassium, magnesium and folate, all of which are liver -friendly nutrients, which support liver function and repair it from all types of oxidative stress.
Pumpkin is really versatile and easy to integrate into meals. You can pee boiled pumpkin in soups, smoothies or even add it to curryer for extra creaminess and sweetness. Roasted pumpkin, drizzed with a little olive oil and your preferred herbs, also becomes a tasty and healthy side dish.
Disloiimer: Please contact a medical healthcare personnel before adopting any changes in your regimen
