Papaya is one of the tropical fruits that can do wonders for the skin, regardless of season, but especially in winter when the skin needs mild care. This fruit is full of enzymes like papain, which acts as a natural exfoliator, removes dead skin cells and reveals fresh, glowing skin underneath.
Papaya is rich in vitamin A, C and E – all crucial to repairing and rejuvenating the skin. In winter, when the skin tends to become coarse and spotted, eating papaya regularly soften the skin structure and maintaining its moisture balance.
For Indian kitchens, papaya is easily accessible and affordable during the winter months. A bowl of mature papaya after dinner or even as a snack in the middle of the day can make a noticeable difference in skin health.
Pro Tip: Apart from eating it, mashed papaya can be applied as a face package mixed with a little turmeric and honey for the extra glow boost. It is an old school Indian beauty secret!
