Over time, the arteries begin to limit, with the type of sedentary lifestyle and eating habits we adopt, cardiovascular health tends to be neglected and until something serious occurs, we do not pay attention to it. The plaque deposit can be hardened over time, resulting in a condition called atherosclerosis, which raises the risk of heart attacks, strokes and high blood pressure.
Moderate dietary changes can have a strong impact on the arterial protection and even reverse injury early. Scroll down to discover the 5 best foods that can help with arterial cleaning
