When it comes to heart and vascular health, the strength of the blood vessels is more important than we realize. Damaged or stiff blood vessels can limit proper blood flow, which paves the way for problems such as high blood pressure, heart disease or even stroke. But the body has its own repair mechanisms, and some foods can actively support this natural healing. Researchers like Dr. William Li And various research studies point to everyday foods that can help keep vessels smooth, functional and strong.
Here are 5 foods that go beyond basic nutrition and act as natural doctors for the vascular system.
