Short on time for workouts? Here are 6 office-friendly exercises and their health benefits.
Deskercise: 6 Simple Exercises You Can Do While Working In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill struggle—especially for those of us tethered to a desk for eight hours or more. While it’s common knowledge that prolonged sitting can lead to a multitude of health issues—from increased risk of…